Nate Reynolds 3x8:00/2:00r row
6,147m
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 979 |
| Drag Factor | 130 |
July 23, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,147m | 1:57.1 | 218 | 1049 | 34 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 35 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 34 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 33 | |
| r1,388m |
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Workout Graph
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