Nate Reynolds 4x8:00/2:00r row
8,371m
Meters
32:00.0
Time
1:54.6
Pace
584
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 1288 |
| Drag Factor | 130 |
July 25, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,371m | 1:54.6 | 232 | 1098 | 33 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 34 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 33 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 32 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 33 | |
| r1,858m |
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Workout Graph
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