Nate Reynolds 3x8:00/2:00r row
6,286m
Meters
24:00.0
Time
1:54.5
Pace
440
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 989 |
| Drag Factor | 130 |
July 27, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,286m | 1:54.5 | 233 | 1101 | 34 | |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 35 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 34 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 33 | |
| r1,444m |
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Workout Graph
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