Nate Reynolds 3x8:00/2:00r row
6,288m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
July 28, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,288m | 1:54.5 | 233 | 1102 | 34 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 36 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 34 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 34 | |
| r1,450m |
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Workout Graph
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