Nate Reynolds 3x8:00/2:00r row
6,219m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 999 |
| Drag Factor | 130 |
July 30, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,219m | 1:55.7 | 226 | 1076 | 34 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 36 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 33 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 33 | |
| r1,456m |
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Workout Graph
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