Nate Reynolds 3x8:00/2:00r row
6,276m
Meters
24:00.0
Time
1:54.7
Pace
439
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
July 31, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276m | 1:54.7 | 232 | 1097 | 34 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 36 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 34 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 34 | |
| r1,457m |
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Workout Graph
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