Nate Reynolds 3x8:00/2:00r row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
August 02, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 35 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 36 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 36 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 34 | |
| r1,458m |
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Workout Graph
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