Nate Reynolds 3x8:00/2:00r row
6,245m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
August 03, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,245m | 1:55.2 | 228 | 1086 | 35 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 38 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 35 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 34 | |
| r1,405m |
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Workout Graph
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