Nate Reynolds 2x8:00/2:00r row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 130 |
August 04, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 36 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 37 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 35 | |
| r962m |
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Workout Graph
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