Nate Reynolds 3x8:00/2:00r row
6,159m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
August 06, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159m | 1:56.9 | 219 | 1053 | 34 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 36 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 34 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 34 | |
| r1,414m |
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Workout Graph
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