Nate Reynolds 3x8:00/2:00r row
6,181m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 994 |
| Drag Factor | 130 |
August 09, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,181m | 1:56.4 | 221 | 1062 | 34 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 36 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 34 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 33 | |
| r1,397m |
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Workout Graph
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