Nate Reynolds 3x8:00/2:00r row
6,223m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
August 10, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223m | 1:55.6 | 226 | 1077 | 34 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 36 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 34 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 33 | |
| r1,429m |
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Workout Graph
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