Nate Reynolds 3x8:00/2:00r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
August 11, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 34 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 35 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 34 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 34 | |
| r1,463m |
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Workout Graph
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