Nate Reynolds 3x8:00/2:00r row
6,052m
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 130 |
August 21, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,052m | 1:58.9 | 208 | 1015 | 34 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 35 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 33 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 34 | |
| r1,374m |
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Workout Graph
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