Nate Reynolds 3x8:00/2:00r row
6,095m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 129 |
August 23, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,095m | 1:58.1 | 212 | 1030 | 33 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 36 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 33 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 32 | |
| r1,442m |
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Workout Graph
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