Nate Reynolds 3x8:00/2:00r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
424
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 130 |
August 24, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 33 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 34 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 33 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 32 | |
| r1,399m |
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Workout Graph
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