Nate Reynolds 3x8:00/2:00r row
6,161m
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 998 |
| Drag Factor | 128 |
August 28, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,161m | 1:56.8 | 219 | 1054 | 34 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 36 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 34 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 33 | |
| r1,441m |
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Workout Graph
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