Nate Reynolds 3x8:00/2:00r row
6,138m
Meters
24:00.0
Time
1:57.3
Pace
418
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
September 01, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,138m | 1:57.3 | 217 | 1046 | 35 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 37 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 34 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 34 | |
| r1,426m |
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Workout Graph
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