Nate Reynolds 3x8:00/2:00r row
5,930m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 06, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930m | 2:01.4 | 196 | 972 | 34 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 37 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 33 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 32 | |
| r1,397m |
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Workout Graph
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