Nate Reynolds 3x8:00/2:00r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 130 |
September 08, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 33 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 35 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 33 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 33 | |
| r1,438m |
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Workout Graph
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