Nate Reynolds 3x8:00/2:00r row
6,217m
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 131 |
September 09, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,217m | 1:55.8 | 225 | 1075 | 33 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 36 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 33 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 32 | |
| r1,416m |
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Workout Graph
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