Nate Reynolds 3x8:00/2:00r row
6,124m
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 970 |
| Drag Factor | 128 |
September 12, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124m | 1:57.5 | 215 | 1041 | 33 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 36 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 32 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 32 | |
| r1,410m |
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Workout Graph
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