Nate Reynolds 3x8:00/2:00r row
6,168m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 973 |
| Drag Factor | 129 |
September 13, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 33 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 36 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 33 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 32 | |
| r1,415m |
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Workout Graph
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