Nate Reynolds 3x8:00/2:00r row
6,076m
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 132 |
September 19, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,076m | 1:58.4 | 210 | 1023 | 33 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 35 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 33 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 32 | |
| r1,435m |
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Workout Graph
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