Nate Reynolds 3x8:00/2:00r row
6,120
Meters
24:00.0
Time
1:57.6
Pace
414
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 974 |
| Drag Factor | 131 |
September 21, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,120 | 1:57.6 | 215 | 1039 | 33 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 36 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 32 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 32 | |
| r1,421 |
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Workout Graph
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