Nate Reynolds 30:04 row
7,547m
Meters
30:04.1
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 128 |
September 25, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,547m | 1:59.5 | 205 | 1005 | 31 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 36 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 |
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Workout Graph
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