Nate Reynolds 30:04 row
7,579
Meters
30:04.6
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 127 |
September 27, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,579 | 1:59.0 | 207 | 1013 | 505 | 31 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 36 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 31 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 31 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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