Nate Reynolds 30:04 row
7,578m
Meters
30:04.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 128 |
September 29, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,578m | 1:59.0 | 208 | 1014 | 31 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 34 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 |
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Workout Graph
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