Nate Reynolds 30:03 row
7,632
Meters
30:03.8
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 124 |
October 07, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,632 | 1:58.1 | 212 | 1029 | 513 | 30 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 34 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 31 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 30 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 29 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 29 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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