Nate Reynolds 30:01 row
7,585m
Meters
30:01.8
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 124 |
October 08, 2020 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,585m | 1:58.7 | 209 | 1018 | 30 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 33 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 |
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Workout Graph
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