Nate Reynolds 30:05 row
7,652m
Meters
30:05.1
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 123 |
October 12, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,652m | 1:57.9 | 213 | 1034 | 30 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 33 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |
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Workout Graph
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