Nate Reynolds 30:03 row
7,579m
Meters
30:03.2
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 125 |
October 19, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,579m | 1:58.9 | 208 | 1015 | 29 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 33 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 |
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Workout Graph
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