Nate Reynolds 30:03 row
7,733m
Meters
30:03.9
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 125 |
October 21, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,733m | 1:56.6 | 221 | 1059 | 31 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 33 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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