Nate Reynolds 30:03 row
7,743m
Meters
30:03.4
Time
1:56.4
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 123 |
October 22, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,743m | 1:56.4 | 222 | 1062 | 31 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 34 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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