Nate Reynolds 30:03 row
7,631m
Meters
30:03.4
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 124 |
October 23, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,631m | 1:58.1 | 212 | 1030 | 30 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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