Nate Reynolds 30:02 row
7,730m
Meters
30:02.6
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 124 |
October 29, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,730m | 1:56.5 | 221 | 1059 | 30 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 |
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Workout Graph
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