Nate Reynolds 30:02 row
7,661m
Meters
30:02.8
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 125 |
November 01, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,661m | 1:57.6 | 215 | 1039 | 30 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 30:02.8 | 8m | 2:55.0 | 65 | 524 |
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Workout Graph
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