Nate Reynolds 30:03 row
7,656m
Meters
30:03.6
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 124 |
November 02, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,656m | 1:57.7 | 214 | 1037 | 30 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 33 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 |
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Workout Graph
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