Nate Reynolds 21:04 row
5,336
Meters
21:04.5
Time
1:58.4
Pace
359
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 123 |
November 09, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,336 | 1:58.4 | 210 | 1024 | 359 | 30 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 32 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 30 |
| 21:04.5 | 256 | 2:05.9 | 175 | 902 | 16 | 27 |
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Workout Graph
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