Nate Reynolds 30:03 row
7,583m
Meters
30:03.7
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 122 |
November 14, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,583m | 1:58.9 | 208 | 1016 | 30 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 32 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 |
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Workout Graph
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