Nate Reynolds 30:03 row
7,594m
Meters
30:03.1
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 123 |
November 15, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,594m | 1:58.7 | 209 | 1019 | 30 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 33 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |
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Workout Graph
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