Nate Reynolds 30:10 row
7,324m
Meters
30:10.2
Time
2:03.5
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 123 |
February 28, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,324m | 2:03.5 | 185 | 938 | 30 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:10.2 | 36m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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