Nate Reynolds 30:06 row
7,097m
Meters
30:06.2
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 124 |
March 02, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,097m | 2:07.2 | 170 | 884 | 30 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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