Nate Reynolds 30:06 row
7,097
Meters
30:06.2
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 124 |
March 02, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,097 | 2:07.2 | 170 | 884 | 440 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 33 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.