Nate Reynolds 30:05 row
7,523m
Meters
30:05.2
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 126 |
March 07, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,523m | 1:59.9 | 203 | 997 | 31 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 34 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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