Nate Reynolds 30:13 row
7,518m
Meters
30:13.2
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 125 |
March 08, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,518m | 2:00.5 | 200 | 986 | 31 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 34 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 30:13.2 | 48m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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