Nate Reynolds 30:02 row
7,601
Meters
30:02.8
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 126 |
March 13, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,601 | 1:58.5 | 210 | 1022 | 509 | 32 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 34 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 33 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 32 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 32 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 32 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 31 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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