Nate Reynolds 30:06 row
7,566m
Meters
30:06.2
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 126 |
March 14, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,566m | 1:59.3 | 206 | 1008 | 31 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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