Nate Reynolds 30:27 row
7,523m
Meters
30:27.5
Time
2:01.4
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 126 |
March 19, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 7,523m | 2:01.4 | 195 | 972 | 31 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 34 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 30:27.5 | 109m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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