Nate Reynolds 30:17 row
7,521m
Meters
30:17.2
Time
2:00.8
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 126 |
March 20, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 7,521m | 2:00.8 | 199 | 983 | 32 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 35 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 32 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 30:17.2 | 69m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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