Nate Reynolds 30:04 row
7,582
Meters
30:04.6
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 125 |
March 21, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,582 | 1:59.0 | 208 | 1014 | 506 | 32 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 35 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 33 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 32 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 32 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 32 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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